Came home after school to find Fred had worked from home today, and when I walked in I announced he was coming on my ride with me. It took a little convincing, but we did 17 miles in just over an hour, beating the rain and having fun.

I have to run 20 tomorrow afternoon...alone. Going with Kathy at 6am that just doesn't seem possible, especially as the forecast says rain for the morning. So...I am praying my ankle and calves (still strangely sore) are ok by afternoon (another reason not to run so early), and I will figure out where to stash water (or actually, Accelerade, need to try it since that's what will be on the course in Nashville), load up with Gu, and just set out on a little adventure. Somewhere.