Saturday, March 29, 2008

First, Show Up

30k race tomorrow. Kathy says I have to push the pace (I think that only means around 9 minute miles, and supposedly on a flat course). Can't think too much about it, the cold, the distance. Kind of overwhelming. Yet I've been doing this religiously for a few months, no questioning, don't think, just do.

Show up fully. Pay attention. Tell the truth. Let go of the outcome.

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