Monday, July 28, 2008
I DID run the whole thing!
...Minus a quick pee stop (this despite drinking nothing in the morning and peeing a few times before leaving...) Averaged about 9:45 min/mile. Felt good. Then I lifted (back and biceps and abs), and later tonight took a spin class. I feel back in the groove...a slow groove admittedly. But I'm hopeful for Sunday's 5k...maybe 9 minute miles!