Thursday, June 25, 2009
In stealing X-Country2's idea of a kcirb workout, yesterday I did some form of a brick workout. I had hoped to do my own mini-triathlon, but between naps and rain and pool schedules, this was the best I could do! I did an easy 4.5 mile run (consciously easy, which ended up being exactly a 9:00 pace), half in the rain, then lifted a bit, then swam half a mile. Felt good! Today I'll get in the bike.