Thursday, June 25, 2009

Double

In stealing X-Country2's idea of a kcirb workout, yesterday I did some form of a brick workout. I had hoped to do my own mini-triathlon, but between naps and rain and pool schedules, this was the best I could do! I did an easy 4.5 mile run (consciously easy, which ended up being exactly a 9:00 pace), half in the rain, then lifted a bit, then swam half a mile. Felt good! Today I'll get in the bike.

3 comments:

Natalie D said...

I like it!

Nikki said...

Thanks for stopping by my blog! I haven't gotten too many funny stares at my races yet, but I definitely get asked lots of questions! Are you pregnant? How far along? Does that hurt? Should you be doing that? I just smile and wave...

X-Country2 said...

Thanks for the shout out. :o) I'm looking to upgrade to a real brick soon, but the kcirbs are just logistically simpler at this point. Great job on your motified brick!