Started to run an easy 4.5 mile loop I used to do often. Picked it up a bit when I realized I felt good. Picked it up more when I realized I could beat my best time. Beat it by a minute, for a 7:50 pace. Feels good to know I'm in the best running shape of my life.
Rode today, up Hill Street, a short but steep hill that used to scare the crap out of me. Today, I didn't need to stand up to climb it, and I wasn't even breathing tha hard at the end. Hmmm. Partly my cool new bike components, but must also be me. I like this.