Dare I say I've been doing well with running? I am trying to a tempo, speed, and long run every week. This is week 2. It's all relative, and I am really trying not to compare speeds or distances. My speedwork this week consisted of 4x2 min at an 8:00 pace. It was probably about right...I could do it, it was hard, but I wasn't dying. I'm doing this 5k Friday night, and it'll be a good one just to see where I am. I hope I am under 9:40. I ran a pretty pregnant 5k under that time. But I was just in much better shape then. Hate this in between crap...I'm able to run again, but I'm out of shape and it's frustrating. I'm about to go back to school (um, Tuesday) so I'll be getting into a new routine again. I'm going to end up doing IVF, so why put so much effort in only to have it all end when I get bitchy and hormonal (I had a preview of that today...I never get PMS but today, the day before I'll probably get my period, holy shit was I in a foul mood for no other reason). I guess I'm just making excuses. Whatever. Until I want to change and get my discipline back, especially with eating, there's no point in being depressed about it. It's totally in my hands. If I don't want to get rid of the muffin top that has crept up, then...
Plan to do 4.5 "long run" tomorrow.
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hang in there!! good luck, hope the long run went well.
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