Ugh. Unofficially 30:25. For a freaking 5k. This same course 2 years ago, I ran 25:52 (8:19 pace). Almost 5 minutes slower? I guess my pace was about 9:50. At least it was under 10:00 but...ugh. I worked, it was uncomfortable. I have another 5k in a month so I can see how I improve, I hope.
Trying not to be disappointed. But I know that half of this I did to myself through not paying attention to my eating the last few months.