Speed

Treadmill run today. Half mile warm up, then I talked myself out of a 9:00 mile to do an 8:30 half mile instead. Except I ran a whole mile. So, after a short walk break I did an 8:00 half mile, walk break, 7:30 quarter mile, walk, 7:00 quarter mile. It felt like a real workout. Running fast again felt great. Sure, I felt like a cripple after, but I felt great WHILE I was running! Possible 5k Sunday...if the weather is ok. Not interested in running in the rain.