Wednesday, September 21, 2011
My husband is starting Crossfit. I am getting inspired to start lifting heavy again. Not too much, I still want to RUN now that I can again, and I don't have tons of time. But, today I did kettlebell swings, deadlifts and squats using a lot more weight than usual. Plus I ran 2 miles, one at 9:40 and the second (no break) at 9:30. Despite having a cold and feeling really run down. So, I feel like I am making progress back toward where I want to be. Though it's a slow process and I have a long way to go.