3 miles today at 10:00 pace, though I did walk for a minute after 2 miles and again at 2.5, but then did the last .5 at 8:40. Wore my heartrate monitor, and it wasn't a bad as it felt. Most of the time I was around 160bpm when I was working hard, but never higher than 163. For what I have programmed in, that's about 80-82% max (though I think my age is set at 30, not 35...if that makes a difference; not sure if I had to put in my max HR or if it's assumed based on age, it's been a while since I've looked at it).
Had a friend who works there look at my gait, and he said at first it looked normal, but as I went longer, he said the ankle definitely looked stiff, but that my gait wasn't horribly altered. He suggested a gait analysis to see if there's anything else I can do to make it easier. Anyone ever have one or know anything about them??