I tried to find the speed workout after school yesterday (yes, Mama Simmons, we do have a track...I opted for the warmer treadmill though!). I hemmed and hawed (what does that exactly mean) and probably loked pretty funny as I went down a few stairs toward the fitness center, changed my mind and went back up, went outside, went back in...but finally I did make it to the coaches' locker room. I procrastinated a bit more talking to another teacher, then went in to change. Only to realize that I only had one shoe. I took that as fate and went home. (The other shoe was in my car, but it was too late...I wasn't going back.)
So yesterday was a wash (Andra and I went swimming instead!) but today I dutifully brought the same bag (with 2 shoes this time) back to school and went running at lunch. 4 miles total, 1 at 8:00, 2 x .5@ 7:30, 1 x .25 @ 7:00, with 10:00 pace in between it all. Quick shower, and my E period is coming in for class right now!